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<channel>
	<title>Ray Brejcha</title>
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	<link>http://www.raybrejcha.com</link>
	<description>Experience authentic connection with your ideal woman or man.</description>
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		<title>HOW TO: Build Attraction with Women</title>
		<link>http://www.raybrejcha.com/authentic-dating/how-to-build-attraction-with-women/</link>
		<comments>http://www.raybrejcha.com/authentic-dating/how-to-build-attraction-with-women/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 11:20:00 +0000</pubDate>
		<dc:creator>Ray Brejcha</dc:creator>
				<category><![CDATA[Authentic Dating]]></category>

		<guid isPermaLink="false">http://www.raybrejcha.com/?p=302</guid>
		<description><![CDATA[If a guy ever tells you he doesn’t get nervous when approaching a beautiful woman, he’s probably full of shit. Even the guys who teach this stuff get nervous.
Meet Ray Brejcha &#8212; coach, speaker and workshop facilitator. He specializes in helping men create attraction and find deeper connections with women.
In this episode, Ray talks about [...]]]></description>
			<content:encoded><![CDATA[<p>If a guy ever tells you he doesn’t get nervous when approaching a beautiful woman, he’s probably full of shit. Even the guys who teach this stuff get nervous.</p>
<p>Meet Ray Brejcha &#8212; coach, speaker and workshop facilitator. He specializes in helping men create attraction and find deeper connections with women.</p>
<p>In this episode, Ray talks about what’s possible when you attend the Red Pill Weekend.</p>
<p>Topics in this episode include:</p>
<ul type="disc">
<li>Creating Attraction</li>
<li>Deeper Connections</li>
<li>Being the nerd</li>
<li>Being the guy who has it all but still feels empty</li>
<li>How to get beyond small talk</li>
<li>Concentrating on outer appearances to cover up insecurities</li>
<li>Using women to fill a void</li>
<li>Following a hunch instead of having it all figured out</li>
<li>The importance of feedback from men and women</li>
<li>The value of having solid men in your life</li>
<li>Killing attraction &#8212; being needy, wishy washy or being fearful of rejection</li>
<li>Being clear with your desire</li>
<li>How core beliefs sabotage you &#8212; &#8220;I don’t deserve this,&#8221; &#8220;I’m not enough,&#8221; etc.</li>
<li>How so many “successful” men have a difficult time with women</li>
<li>Settling for less vs going for what you want</li>
<li>How taking risks builds attraction</li>
<li>What to expect at The Red Pill Weekend</li>
</ul>
<h2><a href="http://www.raybrejcha.com/audio/Ray Brejcha_ Building_Attraction_With_Women.mp3">MP3 Audio &#8211; How To Build Attraction With Women</a></h2>
]]></content:encoded>
			<wfw:commentRss>http://www.raybrejcha.com/authentic-dating/how-to-build-attraction-with-women/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Dangers of &#8220;Not Enough&#8221;</title>
		<link>http://www.raybrejcha.com/authentic-dating/the-dangers-of-not-enough-featuring-tripp-lanier/</link>
		<comments>http://www.raybrejcha.com/authentic-dating/the-dangers-of-not-enough-featuring-tripp-lanier/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 15:15:41 +0000</pubDate>
		<dc:creator>Ray Brejcha</dc:creator>
				<category><![CDATA[Authentic Dating]]></category>

		<guid isPermaLink="false">http://www.raybrejcha.com/?p=311</guid>
		<description><![CDATA[In this episode, the tables are turned and New Man host, Tripp Lanier is the one being interviewed. He recently stepped into a deeper level of practice, and guest interviewer Ray Brejcha prods and pokes to find out what is going on.
Tripp talks about his recent experiences, including The Mankind Project’s New Warrior Training Adventure [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">In this episode, the tables are turned and New Man host, Tripp Lanier is the one being interviewed. He recently stepped into a deeper level of practice, and guest interviewer Ray Brejcha prods and pokes to find out what is going on.</span></span></p>
<p><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Tripp talks about his recent experiences, including The Mankind Project’s New Warrior Training Adventure as well as a 7-day Hollow Bones Zen Meditation retreat. The discussion touches on life transitions, stepping into the unknown, and honoring your potential as a man. It also focuses on the deeper issues that lead to living a satisfied life when so much of our inner wiring is saying “not enough”.</span></span></p>
<p><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">In episode 1:</span></span></p>
<ul type="disc">
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Why Tripp hosts the show</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Life Transition</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Letting go of identities</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Living with a boat anchor tied to the leg</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Five years of darkness</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Honoring your potential</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Stepping into uncertainty</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">How to trust uncertainty</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Walking out on to an icy lake</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Feeling challenged by life and loving it</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Following the feeling of being alive</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Mankind Project New Warrior Training</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Hollow Bones Zen Retreat</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Resistance to mythopoetic men’s work</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Iron John by Robert Bly</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Jun Po Roshi</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Goenka Vipassana</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Part of me may die</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Noticing where you’re guarded</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Being less open</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Being defensive</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Boundaries vs Resistance or a Wall</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Not being able to receive compliments or gratitude</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">“Don’t beat your own drum”</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Missing out on receiving love and appreciation</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Hitting the wall</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Fear of never being satisfied</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Not enough &#8212; No matter what I do it won’t be enough</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Not able to celebrate success</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Wanting to feel more secure in the face of the unknown</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Meditation &#8212; the part of you that can’t be taken away or destroyed</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Cultivating a sense within that is secure</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Will I still be ok?</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Confronting the hard realities of life and still being ok</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">The Tao</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Samadhi</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Soul exfoliation &#8212; peeling off layers</span></span></li>
<li><span style="font-size: small; font-family: Times New Roman;"><span style="FONT-SIZE: 12pt">Getting cooked</span></span></li>
<li><span style="FONT-SIZE: 12pt">Sitting in resistance</span></li>
</ul>
<h2><a href="http://Tripp_Lanier_Dangers_Not_Being_Enough">MP3 Audio &#8211; The Dangers of  &#8220;Not Enough&#8221; &#8211; Featuring Tripp Lanier</a></h2>
]]></content:encoded>
			<wfw:commentRss>http://www.raybrejcha.com/authentic-dating/the-dangers-of-not-enough-featuring-tripp-lanier/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>You Can&#8217;t #$%* It Up and You Can&#8217;t Get It Right</title>
		<link>http://www.raybrejcha.com/authentic-dating/you-cant-it-up-and-you-cant-get-it-right/</link>
		<comments>http://www.raybrejcha.com/authentic-dating/you-cant-it-up-and-you-cant-get-it-right/#comments</comments>
		<pubDate>Sun, 24 May 2009 21:55:44 +0000</pubDate>
		<dc:creator>Ray Brejcha</dc:creator>
				<category><![CDATA[Authentic Dating]]></category>

		<guid isPermaLink="false">http://www.raybrejcha.com/?p=323</guid>
		<description><![CDATA[Tripp Lanier pt 2 &#8212; You can’t #$%* it up and you can’t get it right
We rejoin the discussion with Tripp Lanier as he shares a powerful story about an exchange with Zen Master Jun Po Roshi. Ray and Tripp talk about the dangers of becoming a “wound worshipper”, how your wariness makes others wary [...]]]></description>
			<content:encoded><![CDATA[<p>Tripp Lanier pt 2 &#8212; You can’t #$%* it up and you can’t get it right</p>
<p>We rejoin the discussion with Tripp Lanier as he shares a powerful story about an exchange with Zen Master Jun Po Roshi. Ray and Tripp talk about the dangers of becoming a “wound worshipper”, how your wariness makes others wary of you and how your secrets ultimately own you. Also, listen as the benefits of getting real with your fears and the transformation of sharing them with others is revealed.</p>
<p>In episode 2:</p>
<ul>
<li>The gift of being smacked with a stick</li>
<li>A valuable lesson from Jun PoLiving a paradox</li>
<li>“You can’t fuck it up and you can’t get it right”</li>
<li>Working so hard to get it right and not screw it up</li>
<li>Play full out and have fun with the screw ups</li>
<li>Sacred Laughter</li>
<li>Learning to recognize when you feel less whole</li>
<li>What gets in the way of your potential</li>
<li>Shadow work mixed with meditation</li>
<li>Waiting to open up until you trust someone</li>
<li>Wariness begets wariness</li>
<li>Trying to protect yourself actually pushes people away</li>
<li>Being less approachable, intimidating</li>
<li>Pushing away people that actually want to help</li>
<li>Becoming a retreat, seminar or workshop junkie</li>
<li>How to melt shame</li>
<li>Terminal uniqueness</li>
<li>Making things less significant without being dismissive</li>
<li>Don’t be a wound worshipper</li>
<li>Your secrets kill you &#8212; get them “out there”</li>
<li>It’s not that bad when you put it out there</li>
<li>Having your friends help you see what is driving you</li>
<li>What are you scared of? What are you defending yourself against?</li>
<li>Notice what you’re avoiding</li>
<li>Can you be playful with that?</li>
<li>Tell someone what you’re scared of</li>
<li>Being more trustworthy</li>
<li>The energy drain of “keeping it all together”</li>
<li>Where the juice, depth and meaning in life is for you</li>
</ul>
<h2><a href="http://www.raybrejcha.com/audio/you_cant_screw_it_up_you_cant_get_it_right.mp3" target="_blank">MP3 Audio &#8211; You Can&#8217;t #$%* It Up and You Can&#8217;t Get It Right</a></h2>
]]></content:encoded>
			<wfw:commentRss>http://www.raybrejcha.com/authentic-dating/you-cant-it-up-and-you-cant-get-it-right/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>Authenticity and the Power of Presence</title>
		<link>http://www.raybrejcha.com/uncategorized/authenticity-and-the-power-of-presence/</link>
		<comments>http://www.raybrejcha.com/uncategorized/authenticity-and-the-power-of-presence/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 21:41:50 +0000</pubDate>
		<dc:creator>Ray Brejcha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.raybrejcha.com/?p=319</guid>
		<description><![CDATA[Bryan Bayer joins Ray Brejcha and Jason C. Steinle to discuss authenticity and the power of presence. 
Plus, listen in as Bryan shares the origins of the Authentic Man Program and as Ray discusses techniques for developing an engaging presence.
MP3 Audio &#8211; Authenticity and the Power of Presence
]]></description>
			<content:encoded><![CDATA[<p>Bryan Bayer joins Ray Brejcha and Jason C. Steinle to discuss authenticity and the power of presence. </p>
<p>Plus, listen in as Bryan shares the origins of the Authentic Man Program and as Ray discusses techniques for developing an engaging presence.</p>
<h2><a href="http://www.uploadexperience.com/blog/upload-experience-podcasts/bryan-and-ray-from-the-authentic-man-program/" target="_blank">MP3 Audio &#8211; Authenticity and the Power of Presence</a></h2>
]]></content:encoded>
			<wfw:commentRss>http://www.raybrejcha.com/uncategorized/authenticity-and-the-power-of-presence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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